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Pregnancy Tips – 2nd Trimester Cooking & Nutrition

1.15K Views0 Comments

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Natural Childbirth- Breathe Your Baby Out

1.18K Views0 Comments

In this video you will learn how to use your breath to create a more comfortable and enjoyable Natural Childbirth.

YOGA BREATH for CHILDBIRTH & LABOR/LABOUR with YogaYin – Part Four

1.16K Views0 Comments

Pre and post natal Yoga specialist Allannah Law takes you through the last of a four part series, demonstrating both

Relaxation Techniques During Labor

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A reenactment of labor and ways to cope with labor

Learning How to Engage the Abdominals During Pregnancy Exercise

1.14K Views0 Comments

In Oh Baby! Fitness pregnancy exercise classes, we cue women to engage their abdominal muscles and to 'hug their baby'

Belly Breathing for Labor and Coordinated Pushing – Pregnancy Exercise – Oh Baby! Fitness

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Belly Breathing for Labor and Coordinated Pushing. Led by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe. Two part exercise. You'll

Hospital Bags

2.57K Views0 Comments

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Workshop – Child Birth Preparation

1.23K Views0 Comments

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