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Belly Breathing for Labor and Coordinated Pushing. Led by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe. Two part exercise. You’ll learn how to perform belly breathing for labor and then move on to coordinated pushing. Focus is on engaging abdominals and releasing the pelvic floor muscle. For more information on safe exercise during pregnancy and after, go to http://www.ohbabyfitness.com

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Natural Birth Tips

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