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Workshop – Child Birth Preparation

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What is a doula? Natural Childbirth Classes

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Learning How to Engage the Abdominals During Pregnancy Exercise

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In Oh Baby! Fitness pregnancy exercise classes, we cue women to engage their abdominal muscles and to 'hug their baby'

Hypnobirthing: Self hypnosis Exercise

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What to Eat During Pregnancy: Healthy Vegetarian Meals

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Labor Positions Epidural Before Pushing

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