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In Oh Baby! Fitness pregnancy exercise classes, we cue women to engage their abdominal muscles and to ‘hug their baby’ or ‘draw the baby up and in’. Senior Instructor Kathleen Donahoe helps show you want tightening the abdominals looks like. If you have any other questions about safe pregnancy exercise, go to http://www.ohbabyfitness.com for more info.

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Natural Birth Tips

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